Self-Help for Low Mood and Depression . :<br />Topics covered <br />1. What is Self-Help for Low Mood and Depression<br />2. Understanding the Causes of Low Mood and Depression<br />3.Developing a Positive Mindset<br />4. Practicing Mindfulness and Meditation<br />5. Engaging in Regular Exercise<br />6. Improving Sleep Habits<br />7 . Maintaining a Healthy Diet<br />8. Building a Support Network
