ஜிம் (Gym) உடற்பயிற்சிகளின் போது செய்ய வேண்டியவை மற்றும் செய்யக்கூடாதவை<br /><br />Gym workout mistakes to avoid<br /><br />1. Start your workout gradually. Don’t immediately indulge in strenuous activities.<br />2. Make sure to maintain proper position while lifting weights or while doing back exercises.<br />3. Don’t focus too much on the upper limbs. Make sure that you strengthen your legs too.<br /><br />Watch Dr. S. Arun of Kauvery Hospital, one of the best orthopedicians in Salem talk about the do’s and don’ts during gym workouts.<br /><br />Watch this video on Youtube : https://www.youtube.com/watch?v=GbDlxqFxM7A
