Why Trying to Relax Can Actually Stress You Out. <br />Recognizing you need to relax is a good start, but when trying to de-stress becomes stressful, you may end up feeling “stresslaxed.” This happens when forcing yourself to relax actually increases your anxiety and worry. The clinical term for this is relaxation-induced anxiety. If you already struggle with anxiety or overthinking, you might be more prone to stresslaxing, which can sometimes lead to panic attacks or depression. Here are some points you need to know. <br /><br />References:<br />https://www.healthline.com/health-news/stresslaxing-why-trying-to-relax-can-stress-you-out<br />
