Hot flashes refer to sudden episodes of sweating and feeling of warmth all over the body. This is common in women after menopause.<br /><br />Symptoms of hot flashes<br />1. A feeling of warmth, especially in the face and upper body<br />2. Sweating profusely<br /><br />Relief for hot flashes<br />1. Take enough water<br />2. Sip cold water<br />3. Avoid prolonged exposure to the sun<br />4. Wear loose-fitting cotton clothes<br />5. Visit your gynecologist and get the supplements<br /><br />Watch Dr. Anitha of Kauvery Hospital, one of the best gynecologists in Alwarpet, Chennai talk about hot flashes.<br /><br />Watch This Video On YouTube : https://www.youtube.com/watch?v=mxjN27pyAvQ<br />
