These improve knee stability and strengthen the quadriceps, hamstrings, and glutes, which are essential for overall leg strength and balance. <br /><br />Hip Abduction: This exercise enhances hip strength and helps support proper knee alignment, reducing strain and improving mobility. <br /><br />Straight Leg Raises: By building quadriceps strength without putting stress on the knee joint, these are perfect for those recovering from knee issues. <br /><br />Leg Press Machine: This targets the entire lower body, providing comprehensive support and enhancing knee function by strengthening the muscles around the knee. <br /><br />Seated Leg Extensions: These focus on the quadriceps, improving knee strength and mobility, which is crucial for everyday activities and athletic performance. <br /><br />Visit us for more info: https://www.thekneeclinicmanchester.com/
