Cred: @brockcovington via IG<br />Discover the shocking consequences of not changing your shoes or socks during a marathon. Watch as we reveal what happens to a runner's feet after 100 miles without a single change. Learn why it's crucial to take care of your feet during long runs. Don't miss this eye-opening footage!<br /><br />#MarathonTips #RunningAdvice #FootCare #LongDistanceRunning #MarathonRunner #RunningHacks #HealthyFeet<br /><br />This video is released under Creative Commons Attribution 3.0. For any questions or to remove this video, please comment below before doing anything. We will respectfully remove it.
