REDUCE SCIATICA SYMPTOMS<br /><br />Does your pain worsen when you bend over, sneeze, or cough? Pain going down your leg? You might have a herniated disc pressing on your nerves.<br /><br />Try this simple routine to symptoms!<br /><br />1 Child's Pose to Cobra<br /><br />• Benefits: Stretches and mobilizes your spine, reducing pressure on the herniated disc.<br /><br />• Tip: Keep elbows slightly bent for an easier<br />version.<br /><br />Routine: Perform 10-15 reps, 2-3 sets daily.<br /><br />2 Dead Bug<br /><br />• Benefits: Strengthens core muscles, supporting your spine.<br /><br />• Tip: Hold a weight in each hand for a harder version.<br /><br />Routine: Perform 5-6 reps per side, 2-3 sets daily.<br />Tip: Hold a weight in each hand for a harder version.<br /><br />Routine: Perform 5-6 reps per side, 2-3 sets daily.<br /><br />✓ For a personalized, long-term recovery plan, message me "PAIN" & we'll book a free demo session and start your journey to a pain-free life!<br /><br />#SciaticaRelief #BackPain #Herniated Disc #Physical Therapy #Chiropractic #CoreStrength #PainManagement #HealthyLiving #Rehab #Recovery
