A healthy lifestyle should include healthy eating, good hydration and regular physical exercise. The sum of these factors can ensure that your kids become adults with less rik of contracting several diseases. With this in mind, I prepared an exercise routine so that they can exercise daily at home.<br /><br />Exercising will help the little ones eliminate unhealthy fats and calories, allowing them to maintain a healthy weight. These exercises are easy and fun and will keep kids fitter and with greater physical endurance, with stronger and healthier bones and muscles, making fitness a fun part of their weekly routine!<br /><br />Let's get the kids and start this new workout! <br /><br />TIMECODES:<br /><br />00:00 Forward Jump<br />00:43 Rest<br />01:01 Body Extensions<br />01:31 Rest<br />01:49 Burpees<br />02:39 Rest<br />02:58 Hopscotch<br />03:20 Rest<br />03:46 Knee Push Ups<br />04:28 Rest<br />04:47 Kick Backs<br />05:27 Rest<br />05:45 Mountain Climber<br />06:12 Rest<br />06:30 Leg Lifts<br />06:50 Rest<br />07:09 Walk Downs
