I believe you meant "push-ups"!<br /><br />Push-ups are a popular exercise that targets the chest, shoulders, and triceps muscles. Here are some key things to know about push-ups:<br /><br />*Benefits:*<br /><br />1. Builds chest muscle (pectoralis major)<br />2. Strengthens shoulder muscles (deltoids and trapezius)<br />3. Tones triceps muscles<br />4. Improves core stability<br />5. Can be modified to suit different fitness levels<br /><br />*Proper Form:*<br /><br />1. Start in a plank position with hands shoulder-width apart<br />2. Engage core muscles to support your body<br />3. Lower your body until your chest almost touches the ground<br />4. Push back up to the starting position<br /><br />*Variations:*<br /><br />1. Diamond push-ups (narrower hand placement)<br />2. Wide-arm push-ups (wider hand placement)<br />3. Incline push-ups (hands on a surface higher than your feet)<br />4. Decline push-ups (hands on a surface lower than your feet)<br />5. Push-up variations with claps, rotations, or leg lifts<br /><br />*Tips:*<br /><br />1. Start with modified push-ups on knees if you're new to the exercise<br />2. Focus on slow and controlled movements<br />3. Engage your core throughout the exercise<br />4. Aim for 3 sets of 8-12 reps to start<br /><br />Remember to always prioritize proper form and technique to get the most out of your push-up workout!
