تدريب القوة: ركز على الحركات المركبة مثل القرفصاء والرفعة المميتة والضغط على مقاعد البدلاء والصفوف. استهدف أداء 3-4 مجموعات من 8-12 تكرارًا لكل تمرين. #gymgirl #fitness #homeworkout #gymworkout #workout<br /><br />1. Attire: Gym clothes that are functional and stylish—sports bra, leggings, and athletic shoes.<br /><br />2. Accessories: Items like a water bottle, gym bag, and possibly a fitness tracker.<br />3. Pose: Engaged in a dynamic exercise, such as lifting weights, doing squats, or running on a treadmill.<br /><br />4. Physique: Fit and toned muscles to reflect the dedication to working out.
