8 Things That Destroy Your Mental Health<br /><br />Want some tips on how to improve your mental health? Watch this video: • 8 Things You Can Do To Improve Your M... <br /><br />Writer: Joshua Munoz <br />Script Editor: Vanessa Tao <br />Script Manager: Kelly Soong <br />VO: Amanda Silvera<br />Animator: Aury<br />YouTube Manager: Cindy Cheong <br /><br />References: <br />Ruggeri, A. 21st February 2018. The dangerous downsides of perfectionism. BBC<br />Retrieved at https://www.bbc.com/future/article/20...<br />Elhai J., et al. 2017. Problematic smartphone use: A conceptual overview and systematic review of relations with anxiety and depression psychopathology, Journal of Affective Disorders, Volume 207, Pages 251-259, Retrieved at https://doi.org/10.1016/j.jad.2016.08....<br />Davis, K. FNP. July 23, 2020. What to know about sleep deprivation. Medical News Today. Retrieved at https://www.medicalnewstoday.com/arti...<br />Carr, D. Aug 8 2015. 3 Reasons to Stop Comparing Yourself to Others. PsychologyToday. Retreived at https://www.psychologytoday.com/us/bl...<br />Ritchie, D. June 3 2020. 9 Mentally Unhealthy Habits to Ditch. Retrieved at https://www.calendar.com/blog/9-menta...<br /><br />Would you like to animate for the team? Check out this: https://psych2go.net/interested-in-an...
