Keeping a food journal involves recording everything you eat and drink throughout the day. This practice helps you become more aware of your dietary choices, identify patterns, and make informed adjustments to improve your nutrition. By noting portion sizes, meal times, and how you feel after eating, you can better understand your eating habits, track your progress towards health goals, and make healthier choices.<br /><br />#weightloss #Healthtips #FoodJournal #HealthyEating #TrackYourFood
