Good news for martial arts enthusiasts! Today we bring you a detailed teaching of the "Yi Jin Jing: Sinking the Three Fields", revealing this millennium old health preservation secret that allows you to practice even at home!<br /> Through the practice of Shen Mita, adjust breathing and internal strength to achieve smooth circulation of qi and blood, and improve physical fitness!<br /> Follow me step by step to learn the essence of the Yi Jin Jing, experience the charm of traditional martial arts, and achieve harmony and unity between body and mind!<br /># Yi Jin Jing Teaching # # Chen San Tian # # Traditional Martial Arts # Come and follow us, let's inherit Chinese martial arts culture together! Don't forget to like, comment, and share, let more friends join our cultivation journey!
