90 Day Calendar <br />Phase 1 <br />Weeks 1-3 <br />Day 1 Chest & Back & Ab Ripper X <br />Day 2 Plyometrics <br />Day 3 Shoulder & Arms & AB Ripper X <br />Day 4 Yoga X <br />Day 5 Legs and Back & AB Ripper X <br />Day 6 Kenpo X <br />Day 7 Rest or X‐Stretch <br /><br />Phase 1 <br />Week 4 <br />Day 1 Yoga X <br />Day 2 Core Synergistics <br />Day 3 Kenpo X <br />Day 4 X Stretch <br />Day 5 Core Synergistics <br />Day 6 Yoga X <br />Day 7 Rest or X‐Stretch <br />
