Phase 2 (Month 2)<br />Weeks 1-3 <br />Day 1 Chest, Shoulders & Triceps & Ab Ripper X<br />Day 2 Plyometrics<br />Day 3 Back and Biceps & Ab Ripper X<br />Day 4 Yoga X<br />Day 5 Legs and Back & AB Ripper X<br />Day 6 Kenpo X<br />Day 7 Rest or X‐Stretch<br /><br />Phase 2 (Month 2) <br />Week 4 <br />Day 1 Yoga X<br />Day 2 Core Synergistics<br />Day 3 Kenpo X <br />Day 4 X Stretch<br />Day 5 Core Synergistics<br />Day 6 Yoga X<br />Day 7 Rest or X‐Stretch
