COLLECTION 2 Sculpt & Define [Weeks 5–8] <br />In this collection of workouts, Shaun slows down the pace of each rep, forcing your muscles to work harder and longer, without necessarily lifting heavier weight. <br />Using time under tension activates more muscle fibers to do the work, which allows for muscle fiber recruitment. Put simply, more muscle fibers = more muscle growth. <br /><br />Sculpt and Define <br /><br />Weeks 5-8 <br />Day 1 Total Body <br />Day 2 Chest & Back <br />Day 3 Legs <br />Day 4 Shoulders, Glutes, & Abs <br />Day 5 Bis & Tris <br />Day 6 Steady State Cardio 2 (optional)
