Here's a cooldown and stretch routine focused on recovery and relaxation. This routine is designed to help your body gradually return to a resting state, reduce muscle soreness, and improve flexibility.<br /><br />Cooldown & Stretch Routine (5 minutes)<br />1. Deep Breathing (30 seconds)<br />How: Stand or sit comfortably. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.<br />Focus: Relax your mind and body, bringing your heart rate down.<br />2. Forward Fold (30 seconds)<br />How: Stand with feet hip-width apart. Slowly hinge at your hips, letting your arms hang toward the floor. Keep your knees slightly bent.<br />Focus: Stretch your hamstrings, lower back, and release tension in the upper body.<br />3. Quadriceps Stretch (30 seconds each leg)<br />How: Stand on one leg, grab your opposite foot, and gently pull it towards your glutes. Keep your knees close together.<br />Focus: Stretch the front of your thighs (quadriceps) and improve balance.
