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Feeling stressed?

2024-08-22 0 Dailymotion

Feeling stressed? Let's take 30 seconds for a quick mindfulness practice to bring calm and presence into your day. <br /><br />Sit comfortably, close your eyes, and take a deep breath in through your nose... and slowly exhale through your mouth. Focus on the sensation of your breath, the rise and fall of your chest. If your mind wanders, gently bring it back to your breath. One more deep breath in... and out. <br /><br />Open your eyes. Feel the calm within you. Remember, a few mindful breaths can make a big difference. Stay present. <br /><br />spiritual reading <br />spiritual retreats <br />spiritual retreats near me <br />spiritual healer <br />spiritual therapist near me <br />the seven spiritual laws of success <br />spiritual healer near me <br />spiritual counseling <br />spiritual cleansing <br />spiritual advisor near me <br />7 spiritual laws of success <br />spiritual warfare prayers <br />spiritual meditation <br />spiritual bracelets <br />spiritual growth <br />spiritual shop <br />healing stones and crystals <br />spiritual guidance <br />seven spiritual laws of success <br />spiritual warfare scriptures <br />spiritual coaching <br />spiritual psychology <br />spiritual shops near me <br />spiritual disciplines <br />spiritual candles <br />spiritualist <br />anatomy of the spirit <br />spiritual cleansing near me <br />spiritual crystals <br />spiritual journey <br />spirituality meaning <br />spiritual practices <br />spiritual practices <br />spiritual maturity <br /><br />#spiritualitytiktok #spiritualtok #motivationalspeech #spiritualgrowth #manifestationtips #spiritualawakening

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