"Feeling overwhelmed? Here's a quick mindfulness practice to bring you back to the present."<br /><br />"Find a comfortable seat and close your eyes. Take a deep breath in, hold for 3 seconds, and exhale slowly. Focus on your breath, noticing how it feels as it enters and leaves your body. If your mind wanders, gently bring it back to your breath. Just a minute of this can help you stay centered and calm."<br /><br /><br />"Try this anytime you need a moment of peace. Stay mindful, stay present."<br /><br />#spiritualitytiktok #spiritualtok #motivationalspeech #spiritualgrowth #manifestationtips #spiritualawakening
