Want to dive deeper? Read our full article here: https://totalshape.com/fitness/benefits-of-drinking-a-gallon-of-water-a-day/<br /><br />Staying hydrated is crucial, but is drinking a gallon of water a day really necessary?<br /><br />In this video, we explore the top 3 benefits of hitting that gallon goal daily and the potential dangers you should be aware of.<br /><br />From boosting your metabolism to supporting skin health, find out how much water is right for you!
