A common myth in the fitness world is that your knees should never go over your toes during exercises like squats or lunges. This advice is often given to prevent knee injuries, but it’s not entirely accurate.<br /><br />Reality:<br /><br />Individual Mobility: Everyone’s body is different, and so is their mobility. For some people, allowing the knees to go slightly over the toes is a natural part of their movement pattern.<br />Proper Alignment: The key is to ensure that your knees stay in alignment with your toes. This means avoiding your knees caving inwards or outwards, which can lead to strain and injury.<br />Functional Movement: In many daily activities, such as walking up stairs or sitting down, your knees naturally go over your toes. Training with this movement can actually help strengthen your knees and improve functional fitness.<br />Key Points to Remember:<br />Focus on Form: Maintain proper form and alignment to prevent injuries.<br />Listen to Your Body: Understand your own mobility and adjust your movements accordingly.<br />Strengthen Supporting Muscles: Ensure your hips, glutes, and core are strong to support proper knee alignment.<br />By focusing on proper form and understanding your body’s unique needs, you can safely and effectively perform exercises without falling for this common myth.
