double end Bag Mastery:Boost Reflexes & precision #boxing#boxingtraining
2024-09-20 8 Dailymotion
3 rounds of speed bag <br />1st round jab, cross with foot work and few slips<br />2nd round with hooks and foot work<br />3rd round with uppercuts with foot work <br />About 2 to 3 mint rounds with 30 sec rest<br />#dailymotion
