Looking to ease back pain and improve your flexibility? Try the Cat-Cow Pose (Bitilasana)—a simple yet effective yoga stretch that helps to relieve tension in the spine, neck, and shoulders. In this video, I’ll guide you through the step-by-step process to perform this pose with proper form and breathing. Ideal for beginners and those with a sedentary lifestyle!<br /><br />Benefits of Cat-Cow Pose:<br /><br />Relieves tension in the back and neck<br />Increases spinal flexibility<br />Enhances posture<br />Promotes relaxation<br /><br />To Know More: https://mobilephysiotherapyclinic.in/bitilasana-yoga-pose/<br /><br />Take just a few minutes each day to practice this pose, and you'll notice the difference in your posture and overall spine health. Follow along and give your back the care it deserves!<br /><br />Watch now and subscribe to Mobile Physio for more health tips and stretching routines!
