Ready to take your yoga practice to the next level? In this video, we’ll show you how to master the Headstand (Sirsasana) – a powerful inversion that strengthens the body and sharpens the mind. Whether you're a beginner or looking to perfect your form, this tutorial will guide you through every step.<br /><br />What you’ll learn:<br /><br />Essential warm-up exercises<br />Correct headstand technique and alignment<br />How to balance and engage your core<br />Modifications for beginners using a wall<br />Tips for safely entering and exiting the pose<br />Take your time, practice regularly, and soon you’ll be holding the headstand with confidence!<br /><br />If you enjoyed this video, don’t forget to like, comment, and follow for more yoga tutorials and tips.<br /><br />#Headstand #Sirsasana #YogaForBeginners #Inversions #YogaTips #Balance #Strength #Mindfulness
