In this video, we’ll guide you through Eagle Pose (Garudasana), a powerful yoga asana that improves balance, strengthens the lower body, and increases shoulder and hip flexibility. Whether you're new to yoga or looking to refine your practice, this step-by-step guide will help you master the pose with ease.<br /><br />What You’ll Learn:<br /><br />How to perform Eagle Pose with correct form.<br />Modifications for different levels of experience.<br />Tips for maintaining balance and focus.<br />The benefits of Garudasana for both body and mind.<br /><br />Why Try Eagle Pose:<br /><br />Strengthens legs and glutes.<br />Stretches shoulders and upper back.<br />Enhances concentration and mental clarity.<br />Join us and start improving your flexibility and strength today!<br /><br />To Know More: https://mobilephysiotherapyclinic.in/garudasana-eagle-yoga-pose/<br /><br />If you enjoy this video, don’t forget to follow our channel for more yoga and fitness content. <br /><br />#EaglePose #Garudasana #YogaForBalance #YogaTutorial #YogaForFlexibility #YogaForFocus #DailyYoga #MobilePhysio
