In this video, we share a comprehensive diet plan designed for those looking to gain weight in a healthy and effective way. Learn how to create a caloric surplus with nutrient-dense foods, balance your macronutrients, and structure your meals for optimal results. <br /><br />We cover: <br /><br />Key principles for healthy weight gain <br />Sample meal plan with delicious recipes <br />Tips for combining diet with strength training <br />Whether you're a hard gainer or looking to build muscle, this plan will help you achieve your goals. Don't forget to like, share, and subscribe for more nutrition tips! <br /><br />Feel free to modify it to better fit your style!
