@abdulmanangloveson <br />11 Basic 4 punch combinations <br /><br />1232,1252,1212,1125, <br />1143,2323,4343,4645, <br />3232,3535,3434 <br /><br />11 Basic 3 punch combinations <br /><br />123,125,153,112,114 <br />,434,452,232,312 <br />,343,361 <br /><br />To build muscle memory, you should perform each one at least 1,000 times. <br />That's the only way you'll be able to land at least 50 punches in sparring or a fight, because applying what you practice is completely different in sparring or fight situations.
