Sperm quality is a key factor in the success of IVF, and is determined by several factors, including sperm count, motility, and morphology: <br /><br />Sperm count: A healthy sperm count is at least 15 million sperm per milliliter, and ideally between 15 million and 200 million. A lower count can make it more difficult to fertilize an egg. <br />Sperm motility:At least 30% of sperm should be motile, and 15% should have progressive motility. Motility refers to how well the sperm can swim to reach the egg. <br />Sperm morphology: At least 20% of sperm should have normal morphology, which refers to the size and shape of the sperm. Abnormal sperm morphology can make it difficult for the sperm to reach the egg. <br /><br />To improve sperm quality, you can: <br />Maintain a healthy lifestyle, including a nutrient-rich diet, regular exercise, and avoiding harmful habits. <br />Manage stress. <br />Follow professional guidance on abstinence and diet. <br />Wash hands and dry thoroughly before producing a specimen. <br />Ensure genitals are clean and dry before producing a specimen. <br />Avoid lubricants unless instructed by a medical professional. <br />Use the sterile, non-toxic plastic jar provided by the clinic.
