السلام علیکم ورحمۃ اللہ وبرکاتہ <br /><br />Chia Seed & Flaxseed The Secret Drink for Effective Meal Reduction Recipe By DMAPG <br /><br />Chia Seed & Flaxseed: The Secret Drink for Effective Meal Reduction<br /><br />Ingredients listed below ⬇️ <br /><br />1 TBSP chia seeds<br />1 TBSP flaxseeds <br />1 cup water<br />1/2 cup low fat milk or <br />use any milk on your preference <br />vegan can use non dairy milk <br />1 TSP honey or maple syrup (optional)<br />1/2 teaspoon vanilla extract (optional)<br />A pinch of cinnamon (optional)<br />Fresh fruit (like berries or banana) for topping (optional)<br />Instructions:<br />Soak the Seeds: In a bowl, combine chia seeds and flaxseeds with water Let it sit for about 2 hours until the seeds expand and form a gel-like consistency.<br />For best results, prepare it the night before and let it sit in the refrigerator.<br />Few hours later blend well together .<br />While blending add half cup low fat milk or <br />use any milk on your preference <br />vegan can use non dairy milk <br />Mix: Stir in honey or maple syrup, vanilla extract, and cinnamon if using. Mix well.<br />Serve: Pour the mixture into a glass. You can top it with fresh fruit for added flavor and nutrition.<br />Enjoy: Drink it as a meal replacement or a nutritious snack.<br />Tips:<br />For best results, prepare it the night before and let it sit in the refrigerator.<br />Adjust sweetness and flavorings to your taste. <br />Do remember me in your prayers Aameen <br /><br />"Ultimate Weight Loss Drink: Chia Seed & Flaxseed Meal Reduction"<br />"Transform Your Weight Loss Journey with Chia & Flaxseed Drink!"<br />"Chia Seed & Flaxseed: The Secret Drink for Effective Meal Reduction"<br />"Lose Weight Fast: Chia and Flaxseed Meal Replacement Drink"<br />"Healthy Weight Loss: Chia and Flaxseed Drink Recipe for Meal Reduction"<br /><br /><br />#ChiaFlaxDrink<br />#MealReduction<br />#HealthyRecipes<br />#WeightLossJourney<br />#SuperfoodSmoothie<br />#ChiaSeeds<br />#Flaxseeds<br />#NutritionTips<br />#HealthyLiving<br />#WellnessDrink<br />#DietingMadeEasy<br />#HealthyHabits<br />#NaturalWeightLoss<br />#DetoxDrink<br />#RecipeForHealth
