Nuts like badam, hazelnut, walnut, peanuts, and more are good for the heart since they are rich in proteins, vitamins, minerals, and plant-based sterols.<br /><br />Benefits of nuts for heart<br />• Helps in heart muscle development<br />• Lowers LDL cholesterol<br />• Controls blood pressure levels<br />• Increases insulin sensitivity<br />• Promotes endothelial functions<br /><br />How many nuts can we eat in a day?<br /><br />20-30g of nuts per day (any type of nuts) is good for heart health. <br /><br />Watch Dr. Srikumar of Kauvery Hospital, one of the best Cardiologists in Alwarpet, Chennai explain the benefits of nuts for heart health.<br /><br />Watch This Video on YouTube: https://www.youtube.com/watch?v=PMLXzREI4L0<br /><br />#HeartHealth #HealthyEating #NutsForHeart #CardiovascularHealth #HealthyFats #NutritionForHeart #HeartHealthyFoods #NutsAndSeeds #PlantBasedNutrition #HeartDiseasePrevention #EatForYourHeart #WalnutsForHealth #AlmondsAndHeartHealth #HeartSmartDiet #KauveryHospital #HealthCare #BestCardiologistinAlwarpet #HealthyLiving #HeartWellness #NutrientRichFoods
