Struggling with hunchback posture or rounded shoulders? This video covers 9 of the best yoga poses to help correct your posture, open up the chest, and strengthen your back. Perfect for anyone spending long hours sitting or looking at a screen, these poses are designed to stretch and engage key muscles to help you stand taller and feel more confident.<br /><br />Yoga Poses Included:<br /><br />Cat-Cow Stretch<br />Child’s Pose with Extended Arms<br />Cobra Pose<br />Downward-Facing Dog<br />Bridge Pose<br />Bird Dog Exercise<br />Bow Pose<br />Wheel Pose<br />Plank Pose<br /><br />Benefits of This Routine:<br /><br />Improve posture and spinal alignment<br />Strengthen back, core, and shoulder muscles<br />Release upper back and neck tension<br />Counteract prolonged sitting effects<br /><br />To Know More: https://mobilephysiotherapyclinic.in/exercises-for-stooped-posture/<br /><br />Practice regularly for the best results and let us know in the comments if you notice a difference in your posture! Don’t forget to like and follow for more videos on health, wellness, and yoga tips.<br /><br />#YogaForPosture #FixHunchback #HealthyPosture #YogaRoutine #BackStrength #PostureCorrection #DailymotionYoga
