In this video, we’re going over the top 5 exercises for targeting and strengthening your quadriceps! Whether you're at home or in the gym, these exercises are essential for anyone looking to build stronger, more defined quads.<br /><br />Exercises Covered:<br />Squats – For total leg and quad strength.<br />Lunges – Great for stability and isolating each leg.<br />Leg Press – Perfect for lifting heavier without straining your back.<br />Step-Ups – Functional exercise for balance and power.<br />Leg Extensions – Isolation move to finish off and shape the quads.<br />Watch to learn the right form and pro tips for each exercise. Start adding these to your leg day for serious quad gains!<br /><br />To Know More: https://mobilephysiotherapyclinic.in/quadriceps-strengthening-exercises/<br /><br />Like and follow for more workout tips and routines!<br /><br />#Quadriceps #LegWorkout #Fitness #Strength #Exercise
