Breastfeeding nutrition tips<br />• Take 3-4 litres of water daily. You can also take it in the form of buttermilk, juices, and more.<br />• Include meat, eggs, and fish in your diet. If you are a vegetarian, take oats, green leafy vegetables, jeera, garlic, pulses, milk, milk products, and more.<br /><br />Watch Ms. Damini of Kauvery Hospital, one of the best dieticians in Tirunelveli talk about foods that help in breast milk production.<br /><br />Watch This Video on YouTube: https://www.youtube.com/watch?v=40kumSDthgU<br /><br />#IncreaseMilkSupply #BreastMilkProduction #LactationFoods #BoostMilkSupply #BreastfeedingTips #MilkSupplyBoost #HealthyBreastfeeding #BreastfeedingSupport #BreastMilkBoost #NewMomTips #LactationRecipes #NursingMoms #BreastfeedingJourney #MilkProductionFoods #BreastfeedingNutrition #KauveryHospital #HealthCare #BestDietitianinTirunelveli #LactationTips #LactationDiet #Motherhood
