In this video, learn how to perform the barbell squat to build strength, enhance lower body power, and improve overall fitness! We’ll cover everything from the correct setup to the essential techniques that make squats effective and safe. Follow along to perfect your form and avoid common mistakes!<br /><br />Video Highlights:<br /><br />How to set up for a barbell squat<br />Foot positioning and depth for maximum gains<br />Step-by-step squat movement breakdown<br />Tips to keep your knees safe and avoid rounding your back<br />Common mistakes and how to fix them<br />The barbell squat is a must-have exercise in any strength training routine. Whether you're new to lifting or looking to refine your technique, this video will give you all the knowledge you need to perform squats confidently and effectively.<br /><br />Don’t forget to like, share, and follow for more fitness content!<br /><br />Tags: #BarbellSquat #SquatForm #StrengthTraining #LegWorkout #FitnessTips #GymRoutine #SquatTechnique #BuildStrength #WorkoutTips
