Strengthen your core and obliques with the Russian Twist! This essential core exercise is perfect for building stability, enhancing rotational strength, and toning your midsection. In this video, we’ll walk you through everything you need to know:<br /><br />How to Perform the Russian Twist: Step-by-step guide to perfect form<br />Common Mistakes to Avoid: Tips to get the most out of your workout<br />Beginner and Advanced Modifications: Find the variation that suits you best<br />Reps & Sets Recommendations: How many to aim for based on your level<br /><br />Whether you’re new to core workouts or looking to refine your technique, this guide will help you master the Russian Twist! Be sure to add it to your routine and see the difference.<br /><br />To know more: https://mobilephysiotherapyclinic.in/russian-twist-exercise/<br /><br />Subscribe to Mobile Physio for more exercise tips, mobility guidance, and fitness advice to keep you strong, mobile, and flexible.<br /><br />#RussianTwist #CoreWorkout #ObliqueExercise #MobilePhysio #FitnessTips"
