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One Hand Overhead Squats! 47kg

2024-11-14 14 Dailymotion

Couple of sets with 103½lb to open up the Abdominal & Lower Back areas making sure BOTH sides are ready to go. Yep, used a 2 ⅜" thick Axle and what a challenge it was! <br /> If you have have trouble getting deep, rotate more towards the weighted side and see how it goes. Hope this helps. God Bless! <br />"For all have sinned and come short of the glory of God." - Romans 3:23

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