Every year the first week of September is celebrated as National Nutrition Week. This year’s slogan for the week is “Nutritional Diet for everyone”.<br /><br />Nutritional diet for a healthy body – Tips<br />• Take 3-4 litres of water every day.<br />• Include fiber-rich foods like vegetables, spinach, and more at least 35g a day.<br />• Include protein-rich foods like milk, milk-based products, eggs, meat, etc according to your body weight.<br />• Limit intake of fatty foods like fried items, mutton, beef, and more.<br /><br />Watch Mr. Lakshmanan of Kauvery Hospital, one of the best dieticians in Tirunelveli talk about the importance of nutrition in our diet.<br /><br />Watch This Video on YouTube: https://www.youtube.com/watch?v=FT3AjNsnR-M<br /><br />#Nutrition #HealthyEating #BalancedDiet #NutritionMatters #DietaryTips #FoodForHealth #NutritionEducation #HealthyLifestyle #Wellness #NutritionAwareness #EatWell #NutritionTips #FoodChoices #Vitamins #Minerals #WholeFoods #NutritionScience #HealthyLiving #DietPlan #KauveryHospital #HealthCare #BestDietitianinTirunelveli #Superfoods #FoodNutrition #NutritionForAll
