Discover the 11 best yoga poses to improve your mobility and flexibility! These poses are perfect for stretching, strengthening, and unlocking your body’s full potential. Whether you’re a beginner or an experienced yogi, this routine will help you feel more agile and reduce stiffness in your hips, spine, shoulders, and legs.<br /><br />Featured Yoga Poses:<br /><br />Cat-Cow Stretch (Marjaryasana-Bitilasana)<br />Bound Angle Pose (Baddha Konasana)<br />Low Lunge (Anjaneyasana)<br />Downward Facing Dog (Adho Mukha Svanasana)<br />Extended Triangle Pose (Utthita Trikonasana)<br />Seated Forward Bend (Paschimottanasana)<br />Camel Pose (Ustrasana)<br />Supine Spinal Twist (Supta Matsyendrasana)<br />Bow Pose (Dhanurasana)<br />Chakrasana (Wheel Pose)<br />Monkey Pose (Hanumanasana)<br /><br />🧘♀️ Why Watch?<br /><br />Learn how to perform each pose with proper technique.<br />Improve flexibility and mobility with step-by-step guidance.<br />Suitable for beginners and advanced practitioners alike.<br /><br />💪 Don’t Forget to Follow Mobile Physio for More!<br /><br />Explore more mobility and fitness tips.<br /><br />Like and share this video with friends who love yoga or need to improve their flexibility.<br /><br />🌐 Visit us at https://mobilephysiotherapyclinic.in<br /><br />#YogaForFlexibility #MobilityYoga #StretchBetter
