Looking to strengthen your back and core without any equipment? The Superman Exercise is a simple yet powerful move that targets your lower back, glutes, and shoulders. Perfect for beginners and fitness enthusiasts alike, this exercise improves posture, reduces back pain, and enhances overall stability.<br /><br />🦸♂️ In this video, we cover:<br /><br />✔️ Step-by-step guide to performing the Superman Exercise.<br />✔️ Tips to avoid common mistakes.<br />✔️ Variations for beginners and advanced levels.<br />✔️ The key benefits for your body and posture.<br /><br />💡 Add this move to your routine 2-3 times a week for stronger, healthier muscles!<br /><br />Don’t forget to like, follow, and share for more fitness tips and exercises to keep you mobile, powerful, and flexible.<br /><br />🌐 Website: https://mobilephysiotherapyclinic.in/superman-pose-back-extension-exercise/<br /><br />📱 Stay connected:<br /><br />📘 Facebook: https://www.facebook.com/MobilePhysiotherapyClinic<br />📷 Instagram: https://www.instagram.com/mobilephysicaltherapy<br /><br />#SupermanExercise #FitnessTips #CoreStrength #BackPainRelief #HomeWorkout
