139⅓lb(63¼kg) & 189¾lb(86kg) were the amounts used. Yes, Bent Rows were ORIGINALLY done with straight legs! I went with a Sumo Pigeon Toe stance to stretch the out side of the heels and Shin bone. <br /> Straight Leg on Bent Rows will certainly cut down on the need for Good Mornings and Hamstring mobility work. <br /> I am contacting at the nipples with elbout which means Mid Traps & Rear Delts are getting the bulk of the work. Great stuff if you get a chance to try them out. God Bless! <br />"But be ye doers of the word, and not hearers only, deceiving your own selves." - James 1:22
