In this episode, we tackle procrastination head-on, exploring its emotional roots and the surprising science behind it. <br />Learn actionable strategies like breaking tasks into manageable chunks, practicing mindfulness, and using the Pomodoro technique to boost productivity. <br />Discover how self-compassion can help you escape the guilt-shame cycle and achieve your goals. Tune in for a fascinating dive into procrastination and how to outsmart it!<br /><br />=========================================<br />Affiliate Disclosure: Some links in this description may be affiliate links, meaning we may earn a small commission at no additional cost to you if you make a purchase through them.<br /><br />Here are few good book we recommend to read more about procrastination<br />1. Atomic Habits: https://amzn.to/4fMeRc5<br />2. Eat That Frog: https://amzn.to/3OB7lVp<br />3. Procrastination: What It Is: https://amzn.to/3ZlvAvI<br />4. Procrastination: Why You Do It: https://amzn.to/3ZiwdGD<br />5. Do It Today: https://amzn.to/3Zw0X8d
