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Rev. Plank (Hips Up) Pull Over
2024-12-10
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Are you doing planks safely? Most people are doing planks in a way that completely defeats the purpose. If your hips are sagging, your back is arched, or you are sucking your belly button in, you are not training your core. You are irritating your spine.
If you can’t open your hips,practice the front plank. If you can’t move your waist,practice leg presses. If you can’t balance well,practice the single plank.
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