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Floor Double Crunches: The Secret to a Solid Core

2024-12-14 11 Dailymotion

In this video, I’ll show you how to perform the Floor Double Crunch, a highly effective exercise that works both your upper and lower abs. This full-core move is perfect for toning your midsection and improving overall core strength. 🌟<br /><br />✔️ No equipment required – just a mat and your dedication! <br />✔️ Learn the correct form to get the most out of every rep and avoid common mistakes. <br />✔️ Suitable for all fitness levels – beginner to advanced.<br /><br />Add this exercise to your routine for stronger, more defined abs. Leave a comment if you’ve got questions or want to see more core exercises! 💬<br /><br />Follow Us on Social Media:<br /><br />Website: https://mobilephysiotherapyclinic.in/<br />Facebook: https://www.facebook.com/MobilePhysiotherapyClinic<br /><br />Let’s get stronger together, one crunch at a time! 🏋️‍♀️<br /><br />#FloorDoubleCrunches #CoreWorkout #Abs #FitnessRoutine #HomeWorkout #CoreStrength #AbsWorkout #FitnessMotivation #MobilePhysio #HealthyLifestyle

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