Mindfulness Made Simple: Boost Your Mental Health Today. <br />We often rush through life without focusing on the present moment. Mindfulness is about being aware of what’s happening inside and around you—almost like watching your life from a distance and choosing the best steps forward. <br /><br />References:<br />https://www.webmd.com/balance/what-to-know-about-mindfulness-and-mental-health<br />
