105.2lb (47.7kg) is what this Keller Foundry Co. 100lb plate weighed. As you can see, my first 3 or so attempts are just getting more movement until l am loosened up enough to get a full lift. <br /> Bent Presses are the ONE lift l CAN NOT recommend enough! Rotation & bending of the Torso along with the Rotator Cuff work makes these the MOST VALUABLE lift to your Strength & Mobility as you get older. Trust me. At 53 y.o. , l don't even want to think about how tight and weak l'd feel without them. REALLY hope you learn to do these. God Bless! <br />"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
