Ingredients (for 1 baking tray, approx. 9 pieces):<br />400 g low-fat quark<br />3 eggs<br />250 g light shredded cheese (keep a little cheese aside for topping)<br />75 g lean diced ham<br />1 onion<br />50 g wheat flour<br />Instructions:<br />Preparation: Preheat the oven to 180°C (fan setting). Line a baking tray with parchment paper.<br />Chop the onion: Finely chop the onion.<br />Mix the dough: In a bowl, combine the chopped onion, low-fat quark, eggs, lean ham, wheat flour, and most of the cheese. Stir until everything is well mixed.<br />Season: Season the mixture with salt, pepper, or other spices of your choice.<br />Spread: Evenly spread the mixture onto the prepared baking tray.<br />Top with cheese: Sprinkle the remaining cheese over the top.<br />Bake: Bake at 180°C for about 25 minutes until the surface is golden brown.<br />Nutritional values per piece:<br />160 kcal<br />18 g protein<br />Perfect hashtags for social media:<br />#pizza #flatbread #shakypizza #shakeofftheweight #solicious #lowcarbrecipe #pizzabaking #proteinrecipes #weightlossrecipes #quickrecipes #easyrecipes #lunchideas #healthyweightloss #healthyrecipes #recipeideas #foodtrend #recipe #fyp #weightloss2022 #lazyrecipes<br /><br />
