Relieve upper back tension with this simple and effective massage ball technique! All you need is a massage ball and a sock.<br /><br />In this video, I’ll show you how to:<br /><br />Position the ball in your upper back for maximum relief.<br />Use bridge pose to control the pressure by lifting your hips and balancing on your toes.<br />Gently roll or hold to release tight spots.<br />Take deep breaths, relax, and allow your body to release tension. This technique is great for stress relief, muscle tightness, and improving mobility in the upper back.<br /><br />✨ Subscribe for more movement tips and mindful body care! ✨<br /><br />#UpperBackPain #SelfMassage #stressrelief #MindfulMovement #TensionRelease #bridgepose #yoga #embodied
