This video breaks down the 11 best exercises to help you gain weight the healthy way by building lean muscle mass. Whether you’re a beginner or a fitness enthusiast, these workouts will help you target key muscle groups and achieve your weight gain goals faster.<br /><br />🏋️ Exercises Covered in This Video:<br /><br />Squats<br />Deadlifts<br />Bench Press<br />Pull-Ups / Lat Pulldowns<br />Overhead Press<br />Lunges<br />Bent-Over Rows<br />Push-Ups<br />Bicep Curls<br />Tricep Dips<br />Plank Rows<br /><br />Each exercise is explained with tips for proper form and how to progressively challenge yourself for maximum muscle growth.<br /><br />🔑 Why These Exercises Work:<br /><br />Focus on compound movements to build overall strength.<br />Incorporate isolation exercises for targeted muscle growth.<br />Use progressive overload to keep building muscle mass consistently.<br /><br />🌟 Tips for Healthy Weight Gain:<br /><br />Pair these workouts with a calorie surplus diet.<br />Prioritize protein-rich meals to fuel muscle growth.<br />Stay consistent with your workout routine.<br /><br />📩 Stay Connected with Mobile Physio:<br /><br />Have questions or need more fitness tips? Drop a comment and let us know! Don't forget to like and share this video to inspire others on their weight gain journey.<br /><br />👉 Subscribe to Mobile Physio for more fitness content and expert advice.<br /><br />Follow Us on Social Media:<br /><br />Website: https://mobilephysiotherapyclinic.in/<br />Instagram: https://www.instagram.com/mobilephysicaltherapy<br />Facebook: https://www.facebook.com/MobilePhysiotherapyClinic<br /><br />#WeightGain #MuscleBuilding #Workouts #FitnessTips #MobilePhysio
