"Discover the incredible benefits of just 5 minutes a day in this simple pose! Transform your well-being with Legs-Up-The-Wall: a game-changer for stress, circulation, and overall health. Here’s why you should try it today:"<br />HOLDING LEGS UP ON THE WALL FOR 5 MINS A DAY<br /><br />Is a powerful restorative pose that gives our body a break from gravity especially if you're on your feet most of the time, have bad posture, or sit all day.<br /><br />-Lowers anxiety & stress<br /><br />-Helps drain detoxifying lymph fluid<br /><br />-Eases headaches & regulates blood flow<br /><br />-Restores swollen, sore, tired feet & legs<br /><br />-Improves digestion & gut health<br /><br />- Helps reproductive health
