Puppy Pose Tutorial (Uttana Shishosana) <br /><br />Puppy Pose, or Uttana Shishosana, is a gentle heart-opening stretch that targets the spine, shoulders, and chest. It’s perfect for improving flexibility and releasing tension in the upper back. In this tutorial, we’ll cover: <br /><br />Traditional Puppy Pose. <br />Puppy Pose with a pillow. <br />Puppy Pose using a wall or table for support. <br /><br />Key Tips for Alignment: <br />Keep hips stacked over knees for all variations. <br />Avoid collapsing into the lower back—maintain length through the spine. <br />Use props as needed for support and comfort.
